At this age, more and more people have glucose intolerance. It is a condition where there is too much glucose level in the bloodstream as a result of insulin resistance. Therefore, to control the glucose level, there are some treatments that can be done. The easiest and safest way is to change the lifestyle especially the diet. People with glucose intolerance should pay attention to what they eat. And for those people, below is the list of the best food for glucose intolerance.
1. Foods that Contains High Fiber
The best food for glucose intolerance is high contained fiber foods. These are good because it helps to slow down the rate of carbohydrate absorption. As we know, when carbohydrate is breaking down, it becomes glucose. So, if the system absorbs it too fast, then there will be too much glucose in the bloodstream.
The fruits and beans are examples of high fiber foods. Vegetables such as cabbages, spinaches, and cauliflowers also good for people with glucose intolerance.
2. Protein Rich Food
Protein is a substance needed by our body. Even with glucose intolerance, you still have to pay attention to the intake of protein. Eating red meat, egg, fish, and legumes can help you to fulfill the need for protein. If you get enough protein, the symptom of glucose intolerance can be controlled. And you can control gestational diabetes if you eat enough protein.
3. Oily Fish
If you’re talking about the best food for glucose intolerance then you have to include oily fish. It contains a saturated fat known as omega-3 fat. Eating an oily fish like salmon, mackerel or trout can reduce the possibility of having heart disease that often come with glucose intolerance.
Oily fish also can help you to reduce the risk of developing type 2 diabetes. Some research even mentions that eating oily fish can increase the sensitivity of insulin. Thus, reduce the level of glucose in the bloodstream.
4. Low Index Glycemic Foods
Index glycemic shows how fast the foods increase the glucose level in the blood. Low index glycemic food increases the glucose level slowly so it’s good for people with glucose intolerance. The examples of low index glycemic food are bran cereals, apples, oranges, black beans, carrots and many more.
If you have glucose intolerance it’s better for you to start to consume low to middle index glycemic foods to prevent your blood sugar increase any further. That’s because uncontrollable blood sugar can turn glucose intolerance into type 2 diabetes.
5. Vitamin C and E
Your body needs an intake of vitamins C and E. Thes are essential to everyone especially to people with glucose intolerance. Vitamin C helps the body to improve glucose tolerance, while vitamin E help to increase the activity of insulin. Eating food that contains vitamin E and C such as tomatoes and oranges can help you to control the sugar blood level. As a result, the glucose level in the bloodstream can decrease to normal.
Glucose intolerance can be the beginning stage of type 2 diabetes. If you don’t control it, who knows when you will develop type 2 diabetes. Increasing physical activities and eat the best food for glucose intolerance can prevent blood sugar to increase any further.