Category Archives: Health

Best food for glucose intolerance

Best Food For Glucose Intolerance, The Easiest Way To Control Blood Sugar

At this age, more and more people have glucose intolerance. It is a condition where there is too much glucose level in the bloodstream as a result of insulin resistance. Therefore, to control the glucose level, there are some treatments that can be done. The easiest and safest way is to change the lifestyle especially the diet. People with glucose intolerance should pay attention to what they eat. And for those people, below is the list of the best food for glucose intolerance. 

1. Foods that Contains High Fiber

The best food for glucose intolerance is high contained fiber foods. These are good because it helps to slow down the rate of carbohydrate absorption. As we know, when carbohydrate is breaking down, it becomes glucose. So, if the system absorbs it too fast, then there will be too much glucose in the bloodstream.

The fruits and beans are examples of high fiber foods. Vegetables such as cabbages, spinaches, and cauliflowers also good for people with glucose intolerance.

2. Protein Rich Food

Protein is a substance needed by our body. Even with glucose intolerance, you still have to pay attention to the intake of protein. Eating red meat, egg, fish, and legumes can help you to fulfill the need for protein. If you get enough protein, the symptom of glucose intolerance can be controlled. And you can control gestational diabetes if you eat enough protein.

3. Oily Fish

If you’re talking about the best food for glucose intolerance then you have to include oily fish. It contains a saturated fat known as omega-3 fat. Eating an oily fish like salmon, mackerel or trout can reduce the possibility of having heart disease that often come with glucose intolerance.

Oily fish also can help you to reduce the risk of developing type 2 diabetes. Some research even mentions that eating oily fish can increase the sensitivity of insulin. Thus, reduce the level of glucose in the bloodstream.

4. Low Index Glycemic Foods

Index glycemic shows how fast the foods increase the glucose level in the blood. Low index glycemic food increases the glucose level slowly so it’s good for people with glucose intolerance. The examples of low index glycemic food are bran cereals, apples, oranges, black beans, carrots and many more.

If you have glucose intolerance it’s better for you to start to consume low to middle index glycemic foods to prevent your blood sugar increase any further. That’s because uncontrollable blood sugar can turn glucose intolerance into type 2 diabetes.

5. Vitamin C and E

Your body needs an intake of vitamins C and E. Thes are essential to everyone especially to people with glucose intolerance. Vitamin C helps the body to improve glucose tolerance, while vitamin E help to increase the activity of insulin. Eating food that contains vitamin E and C such as tomatoes and oranges can help you to control the sugar blood level. As a result, the glucose level in the bloodstream can decrease to normal.

Glucose intolerance can be the beginning stage of type 2 diabetes. If you don’t control it, who knows when you will develop type 2 diabetes. Increasing physical activities and eat the best food for glucose intolerance can prevent blood sugar to increase any further. 

home remedies for uti

Natural Home Remedies For UTI Infections

UTI or what people usually call Urinary Tract Infections to become a common health problem. This infection can happen both to men and women, but women are the most likely to get this infection. Besides, menopause becomes the reason behind it. Therefore, many people want to know home remedies for UTI.

home remedies for uti

You don’t need to worry because there are some natural home remedies for urinary tract infection. However, there are five ways that you can do easily at home as follows.

1. Tea Tree Oil

Tea tree oil will give you comfort and an effective remedy for your sore throat. It’s no wonder that people with urinary tract infections should apply this tree oil for antibacterial properties. Plus, this oil will help the sufferer to fight the bacteria causing the infections.

Before having a shower, you can put ten drops of the oil into your bathwater. Plus, it’s no wonder that you can use it to wash your urethra. This is the solution for your UTI that you can do once per day for three or four days.

2. Blueberries

Apart from its delicious taste, blueberries have a lot of roles for our bodies. That’s why you can use blueberries to treat your UTI. Blueberries have antioxidants and anti-bacterial properties. The antioxidants will help you to prevent the growth of the UTI bacteria.

You can add blueberries into your cereal for your breakfast. Plus, if you like blueberries juice, then you can just make it. Blueberries will work for you if you have it at least twice a day. However, because this is your medicine, so you mustn’t add any sweetener.

3. Vinegar Of Apple

As you know, apple vinegar is going to be your antibiotic which is good to cure the infections. This vinegar is rich in minerals and also potassium and enzymes. This vinegar will help you to prevent bacteria from multiplying and growing. Moreover

You can add two teaspoons of this vinegar into a glass of cool water. This is going to be the perfect drink for you that you can drink twice a day.

4. Baking Soda

It’s obvious that you must have baking soda in your kitchen especially if you like making a cake. Baking soda is the perfect home remedies for UTI. It’s because baking soda contains alkaline properties that are good in neutralizing acids.

Furthermore, people suffering from UTI will feel a burning sensation with this remedy. However, it will reduce the pain as well. You can only add 1 teaspoon in a glass of water and consume it twice a day.

5. Pineapple

You might wonder about this fruit and how this fruit help UTI sufferer. It’s because pineapple has an enzyme that is good to decrease UTI symptoms. Moreover, Bromelain, the enzymes, contains inflammatory agents.

A cup of pineapple is pretty good to prevent UTI. On the other hand, if you like pineapple juice, you can also make it from half of a pineapple. It’s better to use fresh pineapple for treatment and prevention.

The five ways of home remedies for UTI above will help you to treat your infections and prevent it. Additionally, all the ingredients above are so easy to find in your kitchen or in the fridge.

The Best Diet Plan for Gym Beginners Should Know

Having your desire body must be one of your New Year resolutions. Losing or gaining weight can be done in the gym. Yet, gym beginners will require having a special diet plan to achieve your goals. This article will contain the best diet plan for gym beginners. But before that, you must understand the nutrition pillar first.

Diet Plan’s Nutrition Pillar

First, the best diet plan for gym beginners starts with knowing your diet’s plan nutrition pillar. It helps you to stay healthy and successful in the diet plan.

1. Six Meals a Day Plan

Eating a small portion regularly will make you less hungry. Eat healthy food and avoid unhealthy food such as fast food or processed food. Besides expedite the metabolism, it also increases new muscle’s production improvement.

2. Lean on Protein

Protein can maximize muscle growth. It also can stimulate hormones that can burn fats. You can take natural protein from chicken, fish, and milk.

3. Keep Hydrate Your Body

Keeping your body hydrated is really important. Drink mineral water to keep hydrating your body. Avoid drinks that have high calories. Besides mineral water, you may also drink green tea.

Diet Plan for Gym Beginners

There are two types of diet plans for gym beginners. First, a diet plan for losing weight, and second, for gaining weight. So, here is the list of the best diet plan for beginners.

1. Losing Weight

In the morning, there will be two meals time. First, breakfast time that starts from 8 AM until 9 AM. For the meals, you may have oatmeal porridge and four egg whites. For the mid-morning, you can have one bowl of papaya from 11 AM until 12 PM.

In the afternoon, you will have your lunchtime from 2 PM until 3 PM. You may have two roti with brown rice, and chicken with vegetable salads. As for the evening snacks, you may have green tea with almonds. You can have your evening snacks starts from 5 PM until 6 PM.

For dinner you may have seasonal vegetable sprouts and vegetable salads. You may have your dinner starting from 8 PM until 9 PM. Before going to bed, you may have a glass of toned milk.

2. Gaining Weight

For breakfast, you may have two roti and salad oatmeal porridge. You may eat fry fruit if you still feel hungry. Have your breakfast from 8 AM until 9 AM. As for the mid-morning, you may have a banana shake with a scoop of peanut butter. Mid-morning meal starts from 11 AM to 12 PM.

For lunchtime, you may have 3 roti with brown rice, and chicken with vegetable salad. You may have your lunch from 2 PM until 3 PM. As for the evening snacks, you may have it from 5 PM until 6 PM. Your evening snacks are banana shake with a scoop of peanut butter.

The dinner starts from 8 PM until 9 PM. You may have boiled brown rice, seasonal vegetable sprout, and vegetable salad. Before bedtime, drink a glass of toned milk with one scoop of gainer

Whether you want to gain or lose weight, a diet plan is a must, especially for the gym beginners. Before going to diet, understanding the nutrition pillar is important. It is to make sure the diet plan is healthy. Therefore, the best diet for beginners is created to help to achieve your desired body and keeping you healthy.

Banana Peppers

5 Health Benefits Of Banana Peppers That Will Amaze You

Did you know that banana peppers have many health benefits for you? This pepper is able to cure various diseases, ranging from digestive diseases to heart disease. If you are interested in the health benefits of banana peppers, let’s see the review below.

Health Benefits Of Banana Peppers

This pepper comes from South America and you often find it in pizza, salads, or as a mixture of other foods. The spicy flavor of the pepper makes the cuisine very delicious. Not only does it taste good but also this pepper has many benefits. These are the health benefits of banana peppers you must know:

1. Eases Digestive Problems

Having digestive problems is indeed painful. Moreover, the disease can disrupt your daily activities. You can overcome digestive problems by eating this pepper. However, you will do a natural treatment by consuming this pepper.

This pepper can help cure your digestive problems faster. In addition, this pepper can also maintain your digestive health. This pepper has very good fiber to cure your digestive problems.

2. Reduces Common Colds

In winter, usually many people catch colds. However, colds do not usually require special chemical drugs that will actually harm your body. You can try taking natural medicines to cure colds. Try to put a little bit of pepper in your food that can relieve your nose.

This pepper has hot properties so it can make your body warm when consuming it. The warmth from the pepper will make your respiratory tract and nose become relieved and warm. Avoid consuming large amounts of it so as not to hurt your stomach.

3. They Help in Weight Loss

This pepper has capsaicin, which is a substance that can stimulate your body’s metabolism. This substance can also help burn fat in your body. Therefore, by consuming this pepper, your body’s metabolism will be smooth.

By having a smooth metabolism, you will be easy to lose weight. In addition, this pepper has low calories so it’s safe for you to consume. Therefore, from now on try to include some pepper in your diet.

4. Lower Blood Pressure

This pepper contains Capsaicin, which has been described above. The content was able to reduce blood pressure for those of you who have high blood pressure. This pepper also has complex vitamins and minerals, which can make the body healthy.

The content of this pepper can also maintain blood vessels to be always healthy. In addition, this pepper can also provide elasticity and make blood vessels stronger. So, by having blood vessels that are elastic and strong, then blood pressure becomes normal.

5. Improvement of Heart Health

Many young people suffer from heart disease nowadays. In fact, in the past heart disease usually affects older people. Therefore, it is better to prevent this disease from suffering at a young age.

You can prevent this disease by regularly consuming this pepper. This pepper has good content to maintain heart health. In addition, pepper can also reduce cholesterol levels so that it can prevent heart disease.

Those are the health benefits of banana peppers you should know. Try to consume this pepper regularly to overcome various diseases that you have. In addition, you can also consume this pepper to maintain your health and immunity.