Category Archives: Health

The Best Diet Plan for Gym Beginners Should Know

Having your desire body must be one of your New Year resolutions. Losing or gaining weight can be done in the gym. Yet, gym beginners will require having a special diet plan to achieve your goals. This article will contain the best diet plan for gym beginners. But before that, you must understand the nutrition pillar first.

Diet Plan’s Nutrition Pillar

First, the best diet plan for gym beginners starts with knowing your diet’s plan nutrition pillar. It helps you to stay healthy and successful in the diet plan.

1. Six Meals a Day Plan

Eating a small portion regularly will make you less hungry. Eat healthy food and avoid unhealthy food such as fast food or processed food. Besides expedite the metabolism, it also increases new muscle’s production improvement.

2. Lean on Protein

Protein can maximize muscle growth. It also can stimulate hormones that can burn fats. You can take natural protein from chicken, fish, and milk.

3. Keep Hydrate Your Body

Keeping your body hydrated is really important. Drink mineral water to keep hydrating your body. Avoid drinks that have high calories. Besides mineral water, you may also drink green tea.

Diet Plan for Gym Beginners

There are two types of diet plans for gym beginners. First, a diet plan for losing weight, and second, for gaining weight. So, here is the list of the best diet plan for beginners.

1. Losing Weight

In the morning, there will be two meals time. First, breakfast time that starts from 8 AM until 9 AM. For the meals, you may have oatmeal porridge and four egg whites. For the mid-morning, you can have one bowl of papaya from 11 AM until 12 PM.

In the afternoon, you will have your lunchtime from 2 PM until 3 PM. You may have two roti with brown rice, and chicken with vegetable salads. As for the evening snacks, you may have green tea with almonds. You can have your evening snacks starts from 5 PM until 6 PM.

For dinner you may have seasonal vegetable sprouts and vegetable salads. You may have your dinner starting from 8 PM until 9 PM. Before going to bed, you may have a glass of toned milk.

2. Gaining Weight

For breakfast, you may have two roti and salad oatmeal porridge. You may eat fry fruit if you still feel hungry. Have your breakfast from 8 AM until 9 AM. As for the mid-morning, you may have a banana shake with a scoop of peanut butter. Mid-morning meal starts from 11 AM to 12 PM.

For lunchtime, you may have 3 roti with brown rice, and chicken with vegetable salad. You may have your lunch from 2 PM until 3 PM. As for the evening snacks, you may have it from 5 PM until 6 PM. Your evening snacks are banana shake with a scoop of peanut butter.

The dinner starts from 8 PM until 9 PM. You may have boiled brown rice, seasonal vegetable sprout, and vegetable salad. Before bedtime, drink a glass of toned milk with one scoop of gainer

Whether you want to gain or lose weight, a diet plan is a must, especially for the gym beginners. Before going to diet, understanding the nutrition pillar is important. It is to make sure the diet plan is healthy. Therefore, the best diet for beginners is created to help to achieve your desired body and keeping you healthy.

Banana Peppers

5 Health Benefits Of Banana Peppers That Will Amaze You

Did you know that banana peppers have many health benefits for you? This pepper is able to cure various diseases, ranging from digestive diseases to heart disease. If you are interested in the health benefits of banana peppers, let’s see the review below.

Health Benefits Of Banana Peppers

This pepper comes from South America and you often find it in pizza, salads, or as a mixture of other foods. The spicy flavor of the pepper makes the cuisine very delicious. Not only does it taste good but also this pepper has many benefits. These are the health benefits of banana peppers you must know:

1. Eases Digestive Problems

Having digestive problems is indeed painful. Moreover, the disease can disrupt your daily activities. You can overcome digestive problems by eating this pepper. However, you will do a natural treatment by consuming this pepper.

This pepper can help cure your digestive problems faster. In addition, this pepper can also maintain your digestive health. This pepper has very good fiber to cure your digestive problems.

2. Reduces Common Colds

In winter, usually many people catch colds. However, colds do not usually require special chemical drugs that will actually harm your body. You can try taking natural medicines to cure colds. Try to put a little bit of pepper in your food that can relieve your nose.

This pepper has hot properties so it can make your body warm when consuming it. The warmth from the pepper will make your respiratory tract and nose become relieved and warm. Avoid consuming large amounts of it so as not to hurt your stomach.

3. They Help in Weight Loss

This pepper has capsaicin, which is a substance that can stimulate your body’s metabolism. This substance can also help burn fat in your body. Therefore, by consuming this pepper, your body’s metabolism will be smooth.

By having a smooth metabolism, you will be easy to lose weight. In addition, this pepper has low calories so it’s safe for you to consume. Therefore, from now on try to include some pepper in your diet.

4. Lower Blood Pressure

This pepper contains Capsaicin, which has been described above. The content was able to reduce blood pressure for those of you who have high blood pressure. This pepper also has complex vitamins and minerals, which can make the body healthy.

The content of this pepper can also maintain blood vessels to be always healthy. In addition, this pepper can also provide elasticity and make blood vessels stronger. So, by having blood vessels that are elastic and strong, then blood pressure becomes normal.

5. Improvement of Heart Health

Many young people suffer from heart disease nowadays. In fact, in the past heart disease usually affects older people. Therefore, it is better to prevent this disease from suffering at a young age.

You can prevent this disease by regularly consuming this pepper. This pepper has good content to maintain heart health. In addition, pepper can also reduce cholesterol levels so that it can prevent heart disease.

Those are the health benefits of banana peppers you should know. Try to consume this pepper regularly to overcome various diseases that you have. In addition, you can also consume this pepper to maintain your health and immunity.