Having your desire body must be one of your New Year resolutions. Losing or gaining weight can be done in the gym. Yet, gym beginners will require having a special diet plan to achieve your goals. This article will contain the best diet plan for gym beginners. But before that, you must understand the nutrition pillar first.
Diet Plan’s Nutrition Pillar
First, the best diet plan for gym beginners starts with knowing your diet’s plan nutrition pillar. It helps you to stay healthy and successful in the diet plan.
1. Six Meals a Day Plan
Eating a small portion regularly will make you less hungry. Eat healthy food and avoid unhealthy food such as fast food or processed food. Besides expedite the metabolism, it also increases new muscle’s production improvement.
2. Lean on Protein
Protein can maximize muscle growth. It also can stimulate hormones that can burn fats. You can take natural protein from chicken, fish, and milk.
3. Keep Hydrate Your Body
Keeping your body hydrated is really important. Drink mineral water to keep hydrating your body. Avoid drinks that have high calories. Besides mineral water, you may also drink green tea.
Diet Plan for Gym Beginners
There are two types of diet plans for gym beginners. First, a diet plan for losing weight, and second, for gaining weight. So, here is the list of the best diet plan for beginners.
1. Losing Weight
In the morning, there will be two meals time. First, breakfast time that starts from 8 AM until 9 AM. For the meals, you may have oatmeal porridge and four egg whites. For the mid-morning, you can have one bowl of papaya from 11 AM until 12 PM.
In the afternoon, you will have your lunchtime from 2 PM until 3 PM. You may have two roti with brown rice, and chicken with vegetable salads. As for the evening snacks, you may have green tea with almonds. You can have your evening snacks starts from 5 PM until 6 PM.
For dinner you may have seasonal vegetable sprouts and vegetable salads. You may have your dinner starting from 8 PM until 9 PM. Before going to bed, you may have a glass of toned milk.
2. Gaining Weight
For breakfast, you may have two roti and salad oatmeal porridge. You may eat fry fruit if you still feel hungry. Have your breakfast from 8 AM until 9 AM. As for the mid-morning, you may have a banana shake with a scoop of peanut butter. Mid-morning meal starts from 11 AM to 12 PM.
For lunchtime, you may have 3 roti with brown rice, and chicken with vegetable salad. You may have your lunch from 2 PM until 3 PM. As for the evening snacks, you may have it from 5 PM until 6 PM. Your evening snacks are banana shake with a scoop of peanut butter.
The dinner starts from 8 PM until 9 PM. You may have boiled brown rice, seasonal vegetable sprout, and vegetable salad. Before bedtime, drink a glass of toned milk with one scoop of gainer
Whether you want to gain or lose weight, a diet plan is a must, especially for the gym beginners. Before going to diet, understanding the nutrition pillar is important. It is to make sure the diet plan is healthy. Therefore, the best diet for beginners is created to help to achieve your desired body and keeping you healthy.